Ceremonial Cacao Recipes to Support The Menstrual Cycle

  1. Cacao Menstrual Moon Elixir:

Ingredients:

  • 2 cups of almond milk (or any plant-based milk of your choice)
  • 2 tablespoons of ceremonial grade cacao powder
  • 1 tablespoon of maple syrup or honey (adjust to taste)
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground ginger
  • 1/4 teaspoon of ground turmeric
  • A pinch of ground black pepper (to enhance turmeric absorption)
  • Optional: a dash of cayenne pepper for warmth

Instructions:

  1. In a small saucepan, heat the almond milk over medium-low heat until warm but not boiling.

  2. Whisk in the ceremonial grade cacao powder, maple syrup (or honey), cinnamon, ginger, turmeric, black pepper, and cayenne pepper (if using), until well combined.

  3. Continue to heat the mixture, stirring occasionally, until it reaches your desired temperature.

  4. Once heated, pour the menstrual moon elixir into mugs and garnish with a sprinkle of cinnamon if desired.

  5. Sip slowly and mindfully, allowing the soothing blend of spices and ceremonial grade cacao to provide comfort and relief during menstruation. 

Cacao Blissful Menstrual Smoothie:

Ingredients:

  • 1 ripe banana
  • 1 cup of frozen berries (such as strawberries, blueberries, or raspberries)
  • 1 tablespoon of ceremonial grade cacao powder
  • 1 tablespoon of almond butter or cashew butter
  • 1/2 cup of plain Greek yogurt or coconut yogurt
  • 1/2 cup of almond milk or coconut water
  • Optional: 1 tablespoon of ground flaxseeds or chia seeds for added omega-3 fatty acids

Instructions:

  1. In a blender, combine the ripe banana, frozen berries, ceremonial grade cacao powder, almond butter or cashew butter, Greek yogurt or coconut yogurt, almond milk or coconut water, and ground flaxseeds or chia seeds (if using).
  2. Blend on high speed until smooth and creamy, adding more liquid if necessary to reach your desired consistency.
  3. Once blended, pour the blissful menstrual smoothie into glasses and enjoy immediately.
  4. Savor each sip of this nourishing smoothie, allowing the natural sweetness of the fruit and the richness of the ceremonial grade cacao to uplift your spirits and provide comfort during menstruation.

These ceremonial grade cacao recipes are designed to offer support and nourishment during the menstrual cycle, providing a delicious and comforting way to ease discomfort and promote well-being. Enjoy!

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